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Balancing hormones on birth control looks different on blood work, especially during prolonged periods of undereating.

When the body is in a prolonged energy deficit it starts to suppress anything non-essential to save energy.

Thyroid output slows.

PCOS has officially been renamed.

As of May 2026, it's now known as PMOS - Polyendocrine Metabolic Ovarian Syndrome.

Published in The Lancet after 14 years of global consensus work.

The name finally reflects what the condition actually is.

A wh

Vegas dump.

As far as honeymoons go, Vegas was everything and more.

Feels like we did loads, but at the same time did hardly anything. Loved every second of it though.

Now for part 2 of the honeymoon with a ✈️ over to Myrtle Beach to catch this y

I see low cortisol more often than high cortisol issues in high-output people who are doing everything right, but nothing feels "right".

And no, your single cortisol marker on your blood work doesn't fully test for this. Looking at other p

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