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by harrysquatter_

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by harrysquatter_

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You are what you digest, absorb, assimilate, and drink.

Micronutrients, bile flow, digestive enzymes, and gut integrity are rate limiters.

Macros determine demand.
Micros determine whether that demand can be met.

Without adequate zinc, magnesium,

Most high performers don’t have a motivation or discipline problem.

They train hard, eat well, supplement, and still feel flat, inflamed, or inconsistent.

Nothing looks “wrong” on paper, but nothing feels right either.

That gap

Hormones usually get blamed because they're the most "visible".

Fatigue, low energy, and poor recovery symptoms show and hormones are the first thing people look at.

In a lot of cases, hormones aren't always the problem. They're adapting

To be able to perform at your best, you need to feel your best.

If you feel like you're constantly pushing against a ceiling with your performance, or feel like you're in a rut then send me a DM and make 2026 the year you start thriving.

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by harrysquatter_

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