Coaching BuilT Around Health, Performance, and Longevity.
Coaching that looks deeper.
Performance, gut health, hormones, energy, and everything that drives how your body performs and feels.
Whether you’re an athlete chasing performance, a high performer looking for an edge, or someone wanting to fix underlying health issues, this system meets you where you are.
Coaching Services
A system designed for every goal — from performance to restoration.
Blood Analysis 🩸
As one of the few certified Functional Blood Work Practitioners in the UK, I use comprehensive blood analysis to uncover what’s holding you back - hormonally, metabolically, or systemically.
Each report is broken down in detail to guide precise interventions across training, nutrition, and recovery.
This is the foundation of every long-term performance and health outcome I build.
Female-Specific Coaching
Coaching designed specifically for females, built around hormonal health, recovery, and performance.
As a certified Hormone Health Coach, I help females optimise training, nutrition, and lifestyle, with key considerations with the phases of their cycle, working through hormonal dysfunctions such as PCOS, around birth control use, or through perimenopause and menopause.
The goal is to work smarter with your physiology, not against it.
Performance Coaching
Advanced coaching for athletes and high performers focused on complete optimisation physically, mentally, and neurologically.
Combining functional health principles, advanced biofeedback, and data-driven progression to improve output, resilience, and cognitive performance.
Training, recovery, and nutrition tailored to your physiology to optimise hormones, energy, and nervous system function.
Health Dysfunction Coaching
Coaching built to address underlying dysfunctions - hormonal, metabolic, or gut health - and restore optimal function.
This doesn’t replace medical care but complements it, helping to rebuild your system from the ground up.
Examples include hormonal imbalances, IBD, fertility support, PCOS, and autoimmune recovery.
powerlifting coaching
MST Systems Powerlifting Coaching built for all levels - from first competition to elite.
Fully bespoke programming focused on movement efficiency, neural adaptation, and long-term progression, using MST methodology and your individual data.
Training is periodised, data-driven, and adjusted in real time using feedback from movement quality, recovery metrics, and blood markers when available.
Consulting Services
Private 1:1 consultations (30, 60, or 90 minutes) available for athletes, coaches, and individuals wanting clarity on training, recovery, or health.
Each session is 100% confidential and includes a detailed follow-up summary outlining your next steps.
And Everything Else
Not everything fits nearly into a category, and that’s the point.
Whether you’re deep into biohacking, chasing better energy and focus, managing stress, or just wanting to feel human again, there’s space here for that too.
From advanced optimisation protocols to every day health and recovery strategies, everything is tailored around once principle - your body, your data, your goals!
If it involves improving performance, health, or longevity, we can build it.
I’ve been a competitive strength athlete for over a decade, and throughout that time, one thing became clear to me is that most coaching focuses on performance, but rarely on what keeps it sustainable.
That gap between health, longevity and performance is where I found my purpose.
But not just performance in the gym, but also performance outside the gym and being able to thrive in your day-to-day life.
I started coaching to bridge that divide.
As a certified Functional Blood Work Practitioner, Hormone Health Coach, and Naturopath, I now work with clients among a broad spectrum from athletes of all levels, high performers, and anyone dealing with health dysfunctions, using data-driven coaching to rebuild the foundations.
My goal is simple: help you perform better, live stronger, and stay in the game longer - whatever your game happens to be.
To be able to perform at your best, you need to feel your best.
Ready to optimise your body and performance?
