Free Peptide Cheat Sheet (PDF Download)
Peptide cheat sheet
All in one eBook covering all the major peptides
remove the guess work. Build better protocols
Download the Free Peptide Cheat Sheet Now
Peptides get talked about a lot, but the useful information is scattered across forums, podcasts and half-finished threads. That's why I put this cheat sheet together. It's a free PDF that pulls the major peptides into one place and groups them by what people actually use them for: healing, longevity, cognition, libido and more.
The point isn't to tell you what to take. It's to give you context. When you can see which peptides sit in the same category, and how frequency, timing and cycling are typically approached, it gets much easier to understand why a protocol is built the way it is, rather than copying someone else's stack blind.
It's laid out for quick reference, so you can check something in a few seconds instead of digging through notes. Pop your name and email in below and the PDF comes straight to your inbox. If nothing arrives, check your spam folder.
What's inside the free peptide cheat sheet
Organised by outcome: healing, longevity, cognition, libido and more
Dose, frequency, timing and cycling guidance for each peptide, as general educational context
Clean, quick-reference layout, so you can find what you need in seconds
Delivered as a PDF straight to your inbox. Save it, print it or keep it on your phone
28 peptides covered in one place
👇 Grab your free copy below.
No spam. Just the tools.
This cheat sheet is for educational and informational purposes only and is not medical advice. Many peptides are not approved for human use and their legal status varies by country. Nothing here is a recommendation to buy, use or dose any substance. Speak to a qualified healthcare professional before starting, stopping or changing any supplement, medication or protocol.
The Peptide Cheat Sheet breaks down 28 peptides into clear categories, so you can stop guessing and start building real-world protocols you understand.
Whether you’re navigating injury recovery, improving mitochondrial health, or looking to optimise sleep, energy, or libido, this toolkit gives you the context and clarity you’ve been missing.
Who It’s For:
Athletes. Biohackers. Functional health pros.
Anyone who wants better results with less guesswork.
Be sure to follow @harrysquatter_ for more content.
Peptide cheat sheet FAQs
Is the peptide cheat sheet free?
Yes, it's completely free. Add your name and email in the form on this page and the PDF is sent to your inbox. There's no payment and no trial to cancel. You'll also get occasional emails about new content and products, and you can unsubscribe at any time if they're not useful to you.
How do I download the peptide cheat sheet PDF?
Fill in the short form on this page with your first name, last name and email address, then press submit. The cheat sheet is emailed to you as a PDF you can save, print or keep on your phone. If it doesn't show up within a few minutes, check your spam or promotions folder before trying again.
Which peptides are covered?
The cheat sheet covers the major peptides people ask about, organised by outcome rather than alphabetically. Categories include healing and injury recovery, longevity, cognition and libido, with others alongside them. Grouping them this way makes it easier to see which peptides are generally discussed for the same goal, and how they relate to one another.
Does the cheat sheet include dosing information?
It includes general guidance on dose, frequency, timing and cycling so you can understand how protocols are typically structured. It's an educational reference, not a prescription. Individual needs vary, and anything you put in your body should be discussed with a qualified medical professional who knows your history, rather than taken from a PDF.
Who is the cheat sheet for?
It's written for athletes, biohackers, functional health practitioners and anyone curious about peptides who wants clearer context with less guesswork. If you're new to the topic it gives you a structured overview. If you already know the basics, it works as a quick reference so you don't have to keep searching for the same information.
How is this different from The Peptide Guide?
The cheat sheet is a condensed, quick-reference summary. The Peptide Guide is the full ebook, going much deeper into how peptides work, the reasoning behind protocols and the context you need to understand them properly. Many people start with the free cheat sheet, then move to the full guide when they want the detail behind it.
Want the full picture? The Peptide Guide (full ebook) covers the detail behind every protocol. Not sure where to start? Take the quiz.
