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Role of Functional Health in Athletic Success

Nutrition, Functional Health Harrison Fleetwood 04/02/2026 Nutrition, Functional Health Harrison Fleetwood 04/02/2026

Role of Functional Health in Athletic Success

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You are what you digest, absorb, assimilate, and drink.

Micronutrients, bile flow, digestive enzymes, and gut integrity are rate limiters.

Macros determine demand.
Micros determine whether that demand can be met.

Without adequate zinc, magnesium,

Most high performers don’t have a motivation or discipline problem.

They train hard, eat well, supplement, and still feel flat, inflamed, or inconsistent.

Nothing looks “wrong” on paper, but nothing feels right either.

That gap

Hormones usually get blamed because they're the most "visible".

Fatigue, low energy, and poor recovery symptoms show and hormones are the first thing people look at.

In a lot of cases, hormones aren't always the problem. They're adapting

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